Join TSS owner and coach, Schae Zarew, on the 10th of August for our first female only workshop!
Over three and a half hours we will break down proper technique on both the bench and the deadlift, with lots of practical time to put it all into practise. Joining us will be Vy Vu of AVYD to go through an additional pelvic floor workshop which will be held at the beginning.
This workshop is limited to 6 people only! This will allow for plenty of 1-1 time to make sure everyone walks of the TSS doors confident with the knowledge they have gained and their movement patterns.