12 Week Beginner Course - Round 3 2019
Jul
1
to Sep 22

12 Week Beginner Course - Round 3 2019

Want to learn how to lift safely and efficiently in a way that is individual to you? Then our 12 week course is absolutely perfect for you!

With the choice of either one or two days, this course is suitable from those who haven’t lifted with a barbell before to those who are looking to improve their technique with the help of our experienced coaches.

View Event →
Deadlift and Bench Workshop -  FEMALE ONLY - Schae Zarew
Aug
10
10:00 AM10:00

Deadlift and Bench Workshop - FEMALE ONLY - Schae Zarew

Join TSS owner and coach, Schae Zarew, on the 10th of August for our first female only workshop!

Over three and a half hours we will break down proper technique on both the bench and the deadlift, with lots of practical time to put it all into practise. Joining us will be Vy Vu of AVYD to go through an additional pelvic floor workshop which will be held at the beginning.

This workshop is limited to 6 people only! This will allow for plenty of 1-1 time to make sure everyone walks of the TSS doors confident with the knowledge they have gained and their movement patterns.

View Event →
12 Week Beginner Course - Round 4 2019
Sep
22
to Dec 13

12 Week Beginner Course - Round 4 2019

Want to learn how to lift safely and efficient in a way that is individual to you? Then our 12 week course is absolutely perfect for you!

With the choice of either one or two days, this course is suitable from those who haven’t lifted with a barbell before to those who are looking to improve their technique with the help of our experienced coaches.

View Event →

12 Week Beginner Course - Round 2 2019
Apr
8
to Jun 28

12 Week Beginner Course - Round 2 2019

Want to learn how to lift safely and efficient in a way that is individual to you? Then our 12 week course is absolutely perfect for you!

With the choice of either one or two days, this course is suitable from those who haven’t lifted with a barbell before to those who are looking to improve their technique with the help of our experienced coaches.

View Event →
Squat Seminar - Tom Schwartz
Feb
24
9:00 AM09:00

Squat Seminar - Tom Schwartz

If you’re having trouble squatting deep or find it uncomfortable with some tightness in your hips and back, this squat seminar is for you!

Over three hours, one of the most experienced and knowledgable coaches in Canberra, Tom Schwartz, will take you through everything you need to know about technique, accessory exercises, and programming to build a stronger squat and body. With a focus on bracing and prehab exercises to keep you moving pain-free, Tom will get you moving efficiently to ensure you’re safe under load long-term.

Tom has a competition squat of 270kg at a 93kg body weight, has a exercise science degree and 8 years of powerlifting coaching and competition experience. His clients boast squats of double and triple body weights, even after coming back from injuries and setbacks.

*This seminar is designed and appropriate for all levels

View Event →